CITY ADDICTIONS

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UNDERSTANDING

Alcohol Dependence

Problematic drinking is a touchy issue. Definitions of ‘normal’ drinking patterns vary from person to person, on a scale that runs from total abstinence to daily consumption. One person’s definition of problematic drinking is another’s definition of ‘business as usual’.

When dependence sets in, alcohol takes over the central role in someone’s life and they usually end up giving up important activities and relationships. As dependence becomes established, people end up spending most of their time thinking about alcohol or engaging in activities necessary to use, or to recover, from the effects of drinking.

Understanding

ALCOHOL DEPENDENCE

Alcohol is More Dangerous Than Heroin
Video

Professor David Nutt was infamously sacked from his role as Chief Drugs Advisor after publishing a report in the Lancet which challenged the government's policy on drugs, stating that alcohol is in fact more dangerous than heroin.

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The High Functioning Addict
Article

The pleasure derived from success is borne of the very same brain pathways that make substance use so irresistible to some. Traits that make a good CEO are exactly those that make a ‘good’ addict.

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My Name Is... And I'm an Alcoholic
Video

A short documentary looking at life the stories of eight alcoholics from their first drink, to their rock bottom, and then to their recovery. Director Mikey Trotter asks ‘what makes alcoholics drink’ and ‘how do you try and get sober.'

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The Drunken Monkey Hypothesis
Article

Clues from our distant ancestral past suggest that an attraction to alcohol may once have conferred an evolutionary advantage, and explain the the mystery of why we humans are often compelled to consume what is essentially a toxin.

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Everyone has blackouts, don’t they?
Best Of The Web

In this piece from The Guardian one woman speaks candidly about her experiences of blacking out after too much alcohol, and too many times, waking up in a stranger’s bed.

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Alcoholic Vervet Monkeys
Video

BBC's Weird Nature series shows how Vervet Monkeys in the Caribbean have taken to stealing cocktails from people on the beach. Studies show that they have the same percentage of teetotal and alcoholic individuals as the human population.

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PRIVATE 1-2-1 TREATMENT

The Alternative To Rehab

As a high functioning addict, you may not be willing take a month out of work and life for rehab, or reveal all within a 12 step group. While rehab is entirely appropriate in some cases, we provide an alternative approach to help individuals overcome addiction within the context of their everyday lives.

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EVIDENCE BASED

CBT For Addictions

We treat individuals using Cognitive Behavioural Therapy (CBT) which is proven to work for addictions. CBT assumes that learned behaviour and habitual thinking patterns play an important role in the development and persistence of addiction, and changing these patterns can help individuals break their addiction and move forward.

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Logical & Pragmatic

Psychological Formulation

Central to the way we work is the ‘psychological formulation’ – a diagnostic and analytical tool which explores in detail each individual’s situation, and what’s really going on. It reveals the triggers, drivers and contributing factors that led to and sustain the addiction, and helps us understand how to treat it most effectively.

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EFFECTIVE & PROVEN

Relapse Prevention Strategies

There are two effective approaches to relapse prevention, and we employ a combination of the two. The first is a practical, CBT-based approach. The second applies the practice of mindfulness to develop a calm awareness of urges and the ability to experience discomfort without giving in to them.

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